Weigh In record (no journal entry) for 21 August 2012
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63.0 kg
Lost so far: 4.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 34.53g | Prot: 63.59g | Carbs: 222.67g.
Breakfast: lucerne low fat yogurt, blueberries, banana, strawberries. Lunch: schneiders black forest ham, kraft miracle whip calorie-wise, becel original margarine, dempster's whole grain bread, green grapes, strawberries. Dinner: 1% milk, seasoned boneless skinless chicken breast, kraft creamy caesar dressing, focaccia Croutons, romaine lettuce. Snacks/Other: silhouette yogurt, jello. more...
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1608 kcal
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Exercise:
wii fit - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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