-Diablo's Journal, 09 Sep 18

Celebratin getting back to the low 180's. 170's here I come take 2. Also psyched about doing 240 for 10 reps on bench. Slowly gaining strength back.

View Diet Calendar, 09 September 2018:
2999 kcal Fat: 141.46g | Prot: 131.64g | Carbs: 319.48g.   Breakfast: Peach, Kroger Sugar Cookie, Pillsbury Sugar Cookies, Ham and Cheese Sandwich. Lunch: Asian Pears, Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Take 5 Take 5 (Package), Berry Pie (Two Crust), McDonald's Double Quarter Pounder with Cheese. more...
2344 kcal Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

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Comments 
You SO got this! 
09 Sep 18 by member: LZenn
Regaining strength post cycle? 
09 Sep 18 by member: Big man on campus
I quit running 8-10 miles per day. It was making me weak when it came to lifting. I don't cycle anything besides pizza. 
09 Sep 18 by member: -Diablo
Haha, not there yet. Thanks! 
10 Sep 18 by member: -Diablo
Alright bro lol cool 😏 
10 Sep 18 by member: Big man on campus
Thanks for the compliment though! 🤗 
10 Sep 18 by member: -Diablo

     
 

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-Diablo's Weight History


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