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Happy Almost My Vacation, my Funny Followers!
So, I checked the "healthy" bodyfat percentage for women my age - I am actually in the "slim" range at 29.38% Hmmm...I do not think so...
I do not look at the bodyfat% on my fancy scale because I do not believe it is accurate. I have the same person use the same calipers and "pinch" to get my true percentage!
Age 60, and older, bodyfat% for women:
28% or less = Lean(Low)
28% - 31% = Slim (Healthy)
31% - 34% = Fit (Fair)
34% - 38% = Average (High)
38% or above = Obese (Very high)
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer on August 22nd DONE
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by early 2019
*Longer range body fat goal is 22%-24% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
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1172 kcal
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Fat: 79.93g | Prot: 68.02g | Carbs: 42.47g.
Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: PAM Original No-Stick Cooking Spray, Red Onions, Sweet Red Peppers, Calavo Avocado, Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Daisy Sour Cream, Tapatio Hot Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Special K, Epic Chicken Sriracha Bar. more...
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2824 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 27 minutes, Driving - 45 minutes, Circuit Training - 48 minutes. more...
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