peeperjj's Journal, 22 Aug 18


View Diet Calendar, 22 August 2018:
1208 kcal Fat: 42.94g | Prot: 101.01g | Carbs: 105.84g.   Breakfast: Private Selection Peppermint Herbal Tea. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast. Dinner: Water , Wal-Mart Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Wyler's Chicken Bouillon Granules, Campbell's Healthy Request Cream of Chicken Soup Family Size. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
1584 kcal Exercise: 3PLUS - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes, Apple Health - 0 minutes. more...

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BOOM! Protein is right on he money baby!! And I get to have 4 delicious snack foods to make it happen 😳😁. BUT I’ve decided I can’t get all this protein at once without drinking the water shown in my other pic. So it’s gonna be a long time to eat/drink my snack and then a short night as I’ll be up every few hours I bet lol. 
22 Aug 18 by member: peeperjj

     
 

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