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I hit my Exercise Goals in July with both MEPS (2500+) & Calories Burned (17,000+). Can we do this in August?
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1969 kcal
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Fat: 60.67g | Prot: 151.56g | Carbs: 222.24g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Salsa , Plum, Simple Beginnings Celery Sticks, Sabra Classic Hummus. Dinner: Bertolli Extra Virgin Olive Oil, Sonny's Bar-B-Q Corn on the Cob, Cooked Asparagus (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Plum, Kellogg's Special K Protein Plus Cereal, Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2352 kcal
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Exercise:
Crossfit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
How do you calculate meps?
01 Aug 18 by member: jengetfit123
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01 Aug 18 by member: sallkr3
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@ jengetfit123 MEPs are recorded thru the MyZone belt that fits around your chest near the heart. It measures the Heart Rate & the higher the heart rate, the more MEPs are achieved.
01 Aug 18 by member: srossca
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01 Aug 18 by member: jengetfit123
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Nice work ! Keep it up, stay safe, don't go over your optimal heart rate zone, would have for you to have problems..... Stay within your proper calculated performance range. Good luck with this next months training.....
01 Aug 18 by member: wright2018
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