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This is another decent day in the Ozarks. A bit better than the sweltering heat we had last week and the week before. I have been eating all hot weather foods, salads, cottage cheese and grilled burgers. Nothing heavy. Everything seems to be going just fine.
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1511 kcal
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Fat: 105.82g | Prot: 108.59g | Carbs: 22.29g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate, Morning Coffee 2. Lunch: Equate Meal Replacement Shake - Creamy Milk Chocolate, Sweet Cherries (Queen Anne, Bing). Dinner: Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty, Fried Egg. Snacks/Other: Giant Food Deli Thin Sliced Honey Ham, Member's Mark Mild Cheddar Cubed Cheese, Tom's Pork Skins. more...
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