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3316 kcal
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Fat: 180.64g | Prot: 125.81g | Carbs: 286.91g.
Breakfast: Green Olives, Cucumber (with Peel), White Bread, White Pizza. Lunch: Tesco Tahini, White Bread, Fried Potatoes, Fried Battered Fish. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Nutella B-Ready, Loqum Duble Fistik Loqum, Coffee. more...
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2810 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours and 7 minutes, Bathing - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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osama samaraii's Weight History
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