osama samaraii's Journal, 17 Jul 18


View Diet Calendar, 17 July 2018:
1846 kcal Fat: 55.22g | Prot: 40.93g | Carbs: 294.86g.   Breakfast: Dried Apricot, White Pizza. Lunch: Lemon Cake with Icing, Coffee. Dinner: Kania Tomaten Ketchup, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Sandwich. more...
2446 kcal Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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osama samaraii's Weight History


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