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Meal Timing
The timing of your meals is not necessary. Rather, meeting your caloric and macronutrient goals for the day are far more important. Metabolism is [primarily] regulated by two thyroid hormones – triiodothyronine (T3) & thyroxide (T4) – which up/down-regulate depending on your net calorie intake – not meal frequency. Simply put, your metabolism is faster in a calorie surplus and slower in a calorie deficit.
More info;
http://www.leangains.com/2010/10/top...-debunked.html
http://forum.bodybuilding.com/showth...hp?t=123915821
http://forum.bodybuilding.com/showth...hp?t=132304563
http://forum.bodybuilding.com/showth...hp?t=131821473
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2694 kcal
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Fat: 96.85g | Prot: 108.36g | Carbs: 349.23g.
Breakfast: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Lunch: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Dinner: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Other: Peach. more...
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3942 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
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