Bropa's Journal, 13 Jul 18

My Go-To Breakfast, Almonds on GF Oatmeal And a touch of Coconut milk, 3-Egg White Omelette made with Fresh White Mushrooms and Spinach, topped with Ketchup! 380 Cal.

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1984 kcal

Fat: 78.12g | Prot: 173.03g | Carbs: 152.76g.   Breakfast: Kirkland Signature Almonds, Cooked Egg White, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Progressive Omegessential. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Salmon, Mann's Sugar Snap Peas. Dinner: Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Decaffeinated Espresso Coffee, RW Garcia 3 Seed Sweet Beet Crackers, Garden Fresh Naturals Pico De Gallo Salsa, Kirkland Signature Frozen Whole Blueberries, Silk Almond For Coffee, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. more...

3045 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Cardio - 15 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours. more...