Bropa's Journal, 09 Jul 18

Salmon & Pecan Salad! My fav. lunch right now.

View Diet Calendar, 09 July 2018:
2029 kcal Fat: 70.19g | Prot: 176.98g | Carbs: 169.80g.   Breakfast: Progressive Omegessential, So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Salmon, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Dinner: Safies Home Style Sweet Pickled Beets, Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. more...
2940 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 7 hours and 58 minutes, Driving - 1 hour, Desk Work - 6 hours. more...

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Comments 
Looks delicious! What’s in it? 
09 Jul 18 by member: Chickadee33
I would eat that. Wait! I think I will. 
09 Jul 18 by member: Cloud10635
Looks fabulous!! 
09 Jul 18 by member: Robynm1985
Snap peas, carrots, diced green onions, organic spinach & spring mix, radish and cucumber! 
10 Jul 18 by member: Bropa

     
 

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