diehard3's Journal, 09 Jul 18

This is tough but now I think I am going to get through the hard part. This afternoon I am taking my daughter to TOPS and I think it will help me too,

View Diet Calendar, 09 July 2018:
1700 kcal Fat: 93.84g | Prot: 117.60g | Carbs: 94.90g.   Breakfast: Great Value 4% Cottage Cheese, Coffee cup omelet, Morning Coffee 2. Lunch: Tyson Foods Canned Chicken Breast in Water, Saltine Crackers. Dinner: Cooked Brussels Sprouts (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Marketside Asian Chopped Salad, Great Value 4% Cottage Cheese. more...

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Comments 
Good luck! 
09 Jul 18 by member: Fishingwidow
I regained everything I lost over four years and I keep trying to start again and blowing it.  
09 Jul 18 by member: Charades Ashanti

     
 

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