Claudia😎💃🏼☄️'s Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

43.5 kg Lost so far: 3.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

479 kcal

Fat: 21.75g | Prot: 33.34g | Carbs: 36.92g. Lunch: Peppermint (Mint) , Hard-Boiled Egg , Quaker Life Cereal - Toasted Cinnamon, Bacon, Dairyland 1% Milk. Dinner: Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Peanut Butter Cookies , Milk Chocolate Candies . more...

1504 kcal

Exercise: Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Claudia😎💃🏼☄️'s Weight History

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Claudia😎💃🏼☄️'s Journal, 08 Jul 18

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Claudia😎💃🏼☄️'s Weight History