crystalcoker's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018

56.1 kg Lost so far: 2.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

286 kcal

Fat: 12.79g | Prot: 22.65g | Carbs: 23.21g. Lunch: Bacon, Grilled Chicken. Dinner: Zatarain's New Orleans Style Red Beans & Rice. more...

1767 kcal

Exercise: Circuit Training - 36 minutes, Cleaning - 1 hour and 30 minutes, Resting - 21 hours and 54 minutes. more...

Losing 2.1 kg a Week


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crystalcoker's Weight History