crystalcoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 17: 902 * 41%
Fat:
 
Prot:
 
Carbs:
35.19g
 
46.27g
 
110.83g
1605*  703
Mon 16: 611 * 28%
Fat:
 
Prot:
 
Carbs:
38.54g
 
27.99g
 
45.57g
1708*  1097
Sat 14: 399 * 18%
Fat:
 
Prot:
 
Carbs:
16.18g
 
18.77g
 
48.89g
1455*  1056
Fri 13: 717 * 33%
Fat:
 
Prot:
 
Carbs:
25.34g
 
36.95g
 
89.50g
1661*  944
Thu 12: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
53.46g
 
77.54g
 
166.60g
- -
Wed 11: 704 * 32%
Fat:
 
Prot:
 
Carbs:
26.75g
 
45.74g
 
76.35g
1585*  881
Tue 10: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
41.50g
 
68.22g
 
118.38g
- -
Mon 9: 1042 * 47%
Fat:
 
Prot:
 
Carbs:
31.88g
 
53.92g
 
141.84g
1817*  775
Sun 8: 824 * 37%
Fat:
 
Prot:
 
Carbs:
42.45g
 
65.51g
 
46.02g
1490*  666
Sat 7: 590 * 27%
Fat:
 
Prot:
 
Carbs:
21.33g
 
45.96g
 
55.70g
1756*  1166
Fri 6: 386 * 18%
Fat:
 
Prot:
 
Carbs:
8.70g
 
9.80g
 
71.57g
1602*  1216
Thu 5: 587 * 27%
Fat:
 
Prot:
 
Carbs:
38.01g
 
27.53g
 
34.68g
1752*  1165
Wed 4: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
79.07g
 
71.00g
 
100.32g
2055*  715
Tue 3: 267 * 12%
Fat:
 
Prot:
 
Carbs:
6.46g
 
9.41g
 
48.29g
1583*  1316
Mon 2: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
43.56g
 
55.25g
 
113.31g
- -
Sun 1: 278 * 13%
Fat:
 
Prot:
 
Carbs:
17.24g
 
18.89g
 
13.35g
- -
June 2018
Sat 30: 286 * 13%
Fat:
 
Prot:
 
Carbs:
12.79g
 
22.65g
 
23.21g
1767*  1481
Fri 29: 969 * 44%
Fat:
 
Prot:
 
Carbs:
50.89g
 
41.49g
 
92.51g
- -
Thu 28: 837 * 38%
Fat:
 
Prot:
 
Carbs:
30.12g
 
49.75g
 
101.14g
1552*  715
Wed 27: 945 * 43%
Fat:
 
Prot:
 
Carbs:
33.27g
 
30.61g
 
142.69g
- -
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