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1404 kcal
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Fat: 39.92g | Prot: 82.56g | Carbs: 175.06g.
Breakfast: Manizan Cream, Sidra Traditional Blackberry Jam, Tomatoes, Pride Processed Cheddar Cheese, Olives, White Bread, Cucumber (with Peel). Lunch: White Rice, Cucumber (with Peel), Date, Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Grapes, Minced Beef (80% Lean / 20% Fat), Melon, White Bread, Watermelon. Snacks/Other: Coffee, Zalabia, Peaches. more...
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2202 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Bathing - 15 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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osama samaraii's Weight History
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