Bropa's Journal, 21 Jun 18

Breakfast!

View Diet Calendar, 21 June 2018:
2159 kcal Fat: 66.53g | Prot: 196.19g | Carbs: 199.15g.   Breakfast: Kirkland Signature Almonds, Bob's Red Mill Steel Cut Oats, Coconut Milk, Cooked Egg White. Lunch: Steak (Lean Only Eaten), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, baby cut carrot, Cucumber (with Peel), Red Cabbage, Radish. Dinner: RW Garcia 3 Seed Sweet Beet Crackers, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Kirkland Signature Three Berry Blend, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. more...
2924 kcal Exercise: VR (Virtual Reality) Gaming - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

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Comments 
Thats a good meal.!!!! 
22 Jun 18 by member: mike_misiulis

     
 

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