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I have been back recording in my food diary lately, life happens, right?!? I am following a lc/hf - Ketogenic diet and have been loosing weight slowly and consistently. Yay! Not to mention feeling so much better - it's an inflammation thing. I noted that the cookbook/food log does not identify the difference in carbs/sugar alcahols...wish it did. My carbs don't look so good on paper. But the lack of them looks good on me!!!D
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1307 kcal
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Fat: 106.68g | Prot: 70.86g | Carbs: 30.96g.
Breakfast: The Aim Companies Barley Life, Dr. Axe Multi Collagen Protein, Kerrygold Unsalted Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil, Natural Vitality Natural Calm Plus Calcium, Renew Life Organic Clear Fiber. Lunch: BJ's Chopped Peppers & Onions, Columbus Pastrami, Egg, Butter. Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Macadamia Nuts, Wonderful Pistachios. more...
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