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Good morning everyone - Here we are at the start of another week. I had a great fathers day and I hope everyone who celebrated that day had the same. I made a fantastic brisket - Costco had 14 lb. Prime cuts and it smoked for 18 hours with apple and hickorywood. it was amazing. we also adjusted or coleslaw to use splenda and strict portion control for the beans and corn an the cob. We made cupcakes from scratch using carbquik and splenda blended with flour and sugar. All said and done I was well with in my numbers and when I tested my blood sugar before bed I was at 94. It was so nice to enjoy the day with out having to freak out about what I was eating and feel really normal. Not the "food restriction guy" who has all the special diet needs. My lesson learned for today is that I need to whoa up on the bread a bit and add fruit in for the carbs to keep the plumbing from getting backed up. It was nice to truly not be "full of it" and being more gastricly comfortable. I hope everyone has a great week in pursuit of their goals on this grand adventure.
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2034 kcal
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Fat: 75.58g | Prot: 138.26g | Carbs: 205.88g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pineapple, Broccoli Cheese Soup (Prepared with Milk), Brussels Sprouts, Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Del Monte Diced Tomatoes, Beef Brisket (Whole, Lean Only), KC Masterpiece Applewood Smoked Bacon Baked Beans, coleslaw. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Sonoma Creamery Parmesan Crisps, RxBar RX nut butter - Peanut butter, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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3291 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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