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Happy Father's Day everyone. I have a brisket on the smoker for this afternoon - it will have been on for 18 hours by that point. Planning the rest of the meal to be with in my WOE. Enjoy your adventure today.
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2118 kcal
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Fat: 81.58g | Prot: 167.99g | Carbs: 202.95g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, New York Style Sausage Company 95% Lean Ground Pork, Eggland's Best Large Grade A Eggs, 50/50 Waffle. Lunch: Whole Foods Market Green Olive Tapenade, Applegate Farms Organic Sliced Genoa Salami, Applegate Farms Black Forest Ham, Mozzarella Fresca Fresh Mozzarella, Raley's Pugliese Bread. Dinner: coleslaw, Wegmans Corn on the Cob, KC Masterpiece Applewood Smoked Bacon Baked Beans, Beef Brisket (Whole, Lean Only). Snacks/Other: yellow cake, RxBar Chocolate Sea Salt, Premier Nutrition High Protein Shake - Caramel, Great Value Fat Free Cream Cheese, Dave's Killer Bread Raisin' The Roof. more...
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3822 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Yard Work (gardening) - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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