-Diablo's Journal, 17 Jun 18

Dulce de leche pancakes. Saved some calories from yesterday to fit these on as a treat for Father's day.

View Diet Calendar, 17 June 2018:
2522 kcal Fat: 48.03g | Prot: 104.71g | Carbs: 429.39g.   Breakfast: Denny's Blueberry Pancakes. Lunch: Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Smucker's Strawberry Jam, Jam Preserves, White Bread, Whole Wheat Bread. Dinner: Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. more...
2615 kcal Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...

18 Supporters    Support   

Comments 
Omg, that looks so good! Happy Fathers Day to you! Thank you for your follow up on my post. You are spot on. Thank you for not flaming me. With arthritis, i am working on reducing inflammation but I never preach to anyone that their dietary choices are wrong. Lord knows I ve spent a lifetime never getting it quite right 🤣. But like most, I just keep trucking along. 😀🤗 
17 Jun 18 by member: Chow moore
Thanks! Keep it up! 
17 Jun 18 by member: -Diablo
Looks delicious 🤤 I hope u enjoyed them 
17 Jun 18 by member: rosio19
Happy Father’s Day ☺️ 
17 Jun 18 by member: rosio19
Thank you both! 
17 Jun 18 by member: -Diablo

     
 

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-Diablo's Weight History


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