osama samaraii's Journal, 17 Jun 18


View Diet Calendar, 17 June 2018:
2111 kcal Fat: 42.29g | Prot: 110.72g | Carbs: 289.70g.   Breakfast: Manizan Cream, بيضة مسلوقة, الخبز الأبيض, Cucumber, الطماطم, Pride Processed Cheddar Cheese, Almarai Processed Cream Cheese, Aklena Shallal Cheese, Aklena Naboulsi Cheese. Lunch: White Rice, White Bread, Grilled Fish, Onions, Cucumber, Pickles, Tomatoes. Dinner: Melon, Watermelon, Rani Float Strawberry and Banana. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Coffee, Sweet Cherries, Grapes, Bananas, Melon, Watermelon. more...
2112 kcal Exercise: Walking (slow) - 2/mph - 32 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...

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Comments 
More protein 
16 Jun 18 by member: Zaki Hydar
Wow - very interesting as I’d always pick sweet potato chips ?? Thinking they would be better for me 🤔 
16 Jun 18 by member: gary20

     
 

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osama samaraii's Weight History


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