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with 30% Gym and 70% Diet ... you will be have great body 💪
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2187 kcal
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Fat: 88.80g | Prot: 69.19g | Carbs: 294.35g.
Breakfast: Tomatoes, Minced Beef, Watermelon, Melon, Peaches, Bananas, Grapes, White Bread. Dinner: Maggi Chicken Noodle Soup, Taylor Farms Celery Sticks, Radish, Basil, Minced Beef (80% Lean / 20% Fat), Carrots, Lemon, Cucumber, Date, Subway Tomatoes, White Bread. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts, Quality Street Chocolates, Coffee, Compound Chocolate Coated Cocoa Cake with Coconut Sauce Filling Torku Amore Coco, Melon. more...
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2877 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 14 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Sexual Activity - 50 minutes. more...
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osama samaraii's Weight History
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