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1886 kcal
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Fat: 43.75g | Prot: 59.69g | Carbs: 292.75g.
Breakfast: Grapes, Oranges, Plum, Peaches, Apricots, Watermelon, Cantaloupe Melons, Cream Cheese, Brown Bread. Dinner: Cucumber, Carrots, Subway Tomatoes, Lemon, Date, Brown Bread, Kubbe Mousel NABILS, Maggi Cream of Mushroom Soup. Snacks/Other: Cadbury Drinking Chocolate, Great Value Mixed Nuts, Coffee, Coffee Cake. more...
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2969 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Treadmill - 55 minutes, Sexual Activity - 30 minutes, Bathing - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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 Comments
Love this!! I’ve been the impatient dieter so many times. I’m glad I decided to be patient this time.
01 Jun 18 by member: momma6224
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Needed this today. Summer food is gonna be tough to refuse.
01 Jun 18 by member: moving@more
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Love this quote so much saved this on my phone to reflect on.
01 Jun 18 by member: san.d.g
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How very true love this a lot!!!!
01 Jun 18 by member: Maggy May
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like & true. Carbs in Carbs out... is only a little bit of the story, protein is important as is fat and denied while on the weight lose journey is stupid but counterproductive
01 Jun 18 by member: Dirtydougster
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So they’re being punished for not being patience?
01 Jun 18 by member: imaloserihope
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this is brilliant. I lost 5 stone on here a few years ago then had baby and having trouble sticking but know will keep trying and soon find rhythm this pic is so motivational thank you
02 Jun 18 by member: annmarie1987
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Love this and so true..
Doobrie’s fantastic results have shown me that slow and steady wins the race, but I’m SOO impatient, on many areas of my life, but especially when my weight plateaus.
Thanks for sharing and I wish you every success in reaching your goals 🤗
02 Jun 18 by member: gaelicgal
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osama samaraii's Weight History
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