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1413 kcal
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Fat: 40.43g | Prot: 35.82g | Carbs: 200.14g.
Breakfast: Apples, Plum Organics Just Prunes, Peaches, Apricots, Brown Bread, Kiri Kiri Cheese. Dinner: President's Choice Vegetable Samosas, Brown Bread, Date, Lemon, Subway Tomatoes, Taylor Farms Celery Sticks, Cream of Broccoli Soup Knorr, Cucumber, Carrots. Snacks/Other: Zalabia, Great Value Mixed Nuts, Nesquik 25% Less Sugar Chocolate Powder. more...
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2465 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Bathing - 20 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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osama samaraii's Weight History
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