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2589 kcal
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Fat: 105.28g | Prot: 137.50g | Carbs: 271.00g.
Breakfast: Orange Juice, White Bread, Coles Mozzarella Cheese, Baked Beans, Mayver's Hulled Tahini, Syndian Falafel, Americana Pound Cake Marble Americana Pound Cake Marble, McDonald's Cup Cakes. Dinner: Knorr Cream of Mushroom Soup, Vetal Almarai Fresh Laban (Low Fat) Laban, Black Olives, Beef Steak (Lean Only Eaten), White Bread, Subway Tomatoes, Lemon, Date, Dahabi Multigrain Sliced Bread 450G Dahabi Multigrain Sliced Bread 450G. Snacks/Other: Bananas, Coffee. more...
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2567 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sitting - 8 hours and 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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osama samaraii's Weight History
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