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which meat is best ? 😕 ... please help
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2589 kcal
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Fat: 105.28g | Prot: 137.50g | Carbs: 271.00g.
Breakfast: Orange Juice, White Bread, Coles Mozzarella Cheese, Baked Beans, Mayver's Hulled Tahini, Syndian Falafel, Americana Pound Cake Marble Americana Pound Cake Marble, McDonald's Cup Cakes. Dinner: Knorr Cream of Mushroom Soup, Vetal Almarai Fresh Laban (Low Fat) Laban, Black Olives, Beef Steak (Lean Only Eaten), White Bread, Subway Tomatoes, Lemon, Date, Dahabi Multigrain Sliced Bread 450G Dahabi Multigrain Sliced Bread 450G. Snacks/Other: Bananas, Coffee. more...
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2567 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sitting - 8 hours and 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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 Comments
Chicken and fish have less saturated fats than beef. Fish will also contain omega 3
25 May 18 by member: JAMMY1234
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Variety is good for the body. Why not all three in moderation?
25 May 18 by member: Rae888888
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In my opinion, each and every meat is uniquely nutritious offering their own individual health benefits. Can’t go wrong, just as long as you research serving/portion sizes 👍
25 May 18 by member: Sunset78
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I prefer salmon and chicken. 👍
26 May 18 by member: leon_tsai
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26 May 18 by member: cagan1907
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Salmon as contain omega 3 which is a good source of fat for ur joint and ur blood .
03 Jun 18 by member: Rosashareef
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osama samaraii's Weight History
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