Lisa Online's Journal, 19 Apr 10

M-M-M-onday's. Old train of food thoughts are always on my one track brain when I am bored, over-whelmed by chores, whatever Monday's represent for me. Some day soon my one tracked brain will take a new route and I'll start focusing on something other then food. I guess I need to tell my brain where to go so for right now I will start by telling it to go to ice water until I figure something else out. Yes, changing is a challenge. but with my journal, buddies, exercise and other outlets it can be fun too.

View Diet Calendar, 19 April 2010:
1318 kcal Fat: 27.43g | Prot: 36.94g | Carbs: 244.65g.   Breakfast: strawberry banana smoothie. Lunch: strawberry, Santa Fe-Style Rice & Beans, veggie burger. Dinner: Chinese Chicken Chow Mein. Snacks/Other: Kumquat. more...
2105 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Good attitude to have Lisa. I have also been steering myself to the water and hey, if I am not hungry for something specific... vegies! Hope your Monday went well. Mine is sofar so good :) 
19 Apr 10 by member: busymary
@busymary - "if I am not hungry for something specific... vegies!" I LOVE THIS!! What a great rule! 
20 Apr 10 by member: mossum

     
 

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