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Nat's echo cardiogram came back normal. The enlargement is gone. Finally took a breath of fresh air. Did a yoga cardio workout and felt good about it. Lost .6lbs. Wish it was more, but at least it is something.
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1347 kcal
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Fat: 66.43g | Prot: 51.42g | Carbs: 150.47g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Talking Rain Sparkling Ice - Orange Mango, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Vanilla. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Kroger Lemon Lime Sparkling Water, Subway Avocado, Banana Pepper, Spinach, Red Onions, Green Peppers, Subway Mozzarella Cheese Shredded, Caesar Dressing, Subway Rotisserie-Style Chicken, Chef's Quality Spinach Tortilla. Snacks/Other: Oreo Chocolate Candy Bar. more...
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2485 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cardio - 29 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 7 minutes, Standing - 2 hours and 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 42 minutes, Sitting - 8 hours and 30 minutes. more...
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