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I went back over the diet and exercise that was going on during my most successful losing streak, as it were. Intake was at about 1300 calories a day, but the fitbit steps average was 9975. Daily average calorie burn was 2020. So, I am not exercising enough.
I also had a much lower percentage of fat intake, and higher protein intake. So. Much less fat. Carbs under 100. Protein over 75, up to 100.
I had a protocol: high carb in the morning. half carb half protein during the day, and then end the day high protein.
Going to work on reducing fat, and walking at lunch and after work. Or maybe in the morning. More walking.
Carry on!
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1144 kcal
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Fat: 45.35g | Prot: 59.39g | Carbs: 128.49g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Gala Apples, Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Snyder's of Hanover Mini Pretzels (Package), Split Pea Soup. Dinner: Almonds, Olive Oil, Panera Bread Tomato Basil Bread Loaf, Egg, Kirkland Signature Wild Alaskan Pink Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Whipped Cream (Pressurized), Milk (Nonfat). more...
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