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Got on the scale this morning and weighed 1.5lbs heavier and I am totally good with it!
This journey has been overwhelmingly positive so far and I am almost 20lbs lighter in less than 2 months. I am eating many of the same things that I did when I was not consciously trying to lose weight but now I focus on calorie intake and making this a lifestyle for the rest of my life.
I will be 56 this July and I am far too young to be an invalid due to poor dietary choices and a body decimated by my own hands.
That isn't fair to my wife, children or my grandchild and it as I see it, I am being extremely selfish to those I love and myself.
I pledge to actually love myself instead of giving myself lip service and invest in my future!
Let's do this!
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2180 kcal
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Fat: 100.10g | Prot: 74.11g | Carbs: 261.62g.
Breakfast: Coffee. Lunch: Oscar Mayer Traditional Bacon, Tomatoes, Cucumber (Peeled), Avocados, Bush's Best Organic Baked Beans, Signature Select Whole Wheat Bread. Dinner: Signature Select Whole Wheat Bread, Oscar Mayer Traditional Bacon, Bush's Best Organic Baked Beans, Radish, Delallo Olive Medley, Mezzetta Sweet Cherry Peppers, Mayonnaise, Tomatoes. Snacks/Other: Chocolate Muffin. more...
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