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6:30am
Went to the park and walked 1.31 miles.
Did a deviated calisthenics workout for 18 minutes also completing 131 movement. Superset exercises for the first time.
6:30pm walked another 1.31 miles with my beautiful wife.
Feeling stronger when walking.
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2329 kcal
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Fat: 112.64g | Prot: 114.94g | Carbs: 210.84g.
Breakfast: Coffee. Lunch: Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Maier's Premium Italian Hoagie Roll, Member's Mark Unsalted Premium Nut Blend, Mezzetta Sweet Cherry Peppers, Harris Ranch Beef Tri Tip Seasoned Sirloin Au Jus. Dinner: Member's Mark Unsalted Premium Nut Blend, Quick Oatmeal (1 or 3 Minutes), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas. more...
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3749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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