br_e_co's Journal, 18 Apr 10

4/18/10 Workout:

Bicycles (50)
Side Planks (2x30)
Planks (2x30)
Prone Cobra (20)

Cardio - Rollerblading

View Diet Calendar, 18 April 2010:
915 kcal Fat: 47.64g | Prot: 103.85g | Carbs: 18.67g.   Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Dinner: Mixed Salad, Grilled Chicken. Snacks/Other: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. more...

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