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slackpat's Journal

 
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07 July 2016

Weight: Lost so far: Still to go: Diet followed:
104.1 kg 5.2 kg 4.1 kg Reasonably Well
   (4 comments) Losing 1.4 kg a Week

05 July 2016

I have had a week away from home, eating food prepared by other people and drinking real (full strength) beer. I had misplaced my fitbit zip so I purchased a Mi band with heart rate ##**## not continuous unless you pay for an app and carry your phone. A bluetooth chest strap would be better.
My zip(both of them) did turn up.
Weight: Lost so far: Still to go: Diet followed:
104.5 kg 4.8 kg 4.5 kg Reasonably Well
   (1 comment) Gaining 1.3 kg a Week

27 June 2016

Weight: Lost so far: Still to go: Diet followed:
103 kg 6.3 kg 3 kg Reasonably Well
   Add Comment Losing 0.7 kg a Week

24 June 2016

Weight: Lost so far: Still to go: Diet followed:
103.3 kg 6.0 kg 3.3 kg Reasonably Well
   Add Comment Losing 0.6 kg a Week

24 June 2016

Weight: Lost so far: Still to go: Diet followed:
103.3 kg 6.0 kg 3.3 kg Reasonably Well
   (4 comments) Losing 0.6 kg a Week


slackpat's Weight History

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