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megzwithazee
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megzwithazee's Journal
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Weight History
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25 July 2021
I feel so guilty. I have been doing good. I wear a Fitbit that tells me how many calories I burn in a day and I have been trying hard to have a 500kcal deficit everyday. Well today my friend bought me dinner because I helped with a project. So today I had close to a 500kcal surplus in consumption. I really want to stay focused and should have packed a to go dinner. I didn’t realize the project would take so long and I didn’t realize the dinner was so high in calories. I thought it would push me to break even but not to go over by so much.
(3 comments)
24 July 2021
I prep a few days worth of veggies and home made roasted beet and garlic hummus in these containers for a quick lunch. I usually have some fruit as well along with it.
(2 comments)
20 July 2021
Started intermittent fasting to see if it helps with my bloating and digestion.
Finally seeing results from my efforts.
Still maintaining a low but healthy kcal intake.
Weight:
Lost so far:
Still to go:
Diet followed:
54.0 kg
5.0 kg
2.7 kg
Reasonably Well
Add Comment
Losing 4.0 kg a Week
16 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
2.7 kg
5.0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
16 July 2021
Vegan Salad for dinner. So yummy.
(2 comments)
megzwithazee's Weight History
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