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kharizma05's Journal

kharizma05's Profile | Weight History

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19 February 2013

Ok starting today I need to get back on track after really messing up on my diet thing. Once I waver I go hog wild on eating. Well having gained almost 10bls is a big wake up call. I know I need to do this diet / eating right for life. I love my new clothes and how they fit and can tell if I lose the 20 more pounds I wanna lose I will be set for life.

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	2.3 kg	6.8 kg	Poorly

Add Comment Gaining 1.8 kg a Week

05 February 2013

I was in bed with the flu for a week and I'm still not feeling 100 percent so I'm not working out at the gym as much as usual.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	5.9 kg	3.2 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

22 January 2013

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	4.1 kg	5.0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

15 January 2013

back on the weight lose track

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	4.5 kg	4.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

08 January 2013

I know I gianed in December butit was fully my fault, Went on bing eeating again.

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	3.2 kg	5.9 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

kharizma05's Weight History

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