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j_dalbar's Journal

j_dalbar's Profile | Weight History

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12 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	6.8 kg	7.3 kg	Poorly

(3 comments) Losing 1.6 kg a Week

04 May 2016

Vacation weight -- I'm ready to buckle down and take it right off.

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	5.0 kg	9.1 kg	Poorly

Add Comment Gaining 0.7 kg a Week

12 April 2016

This weigh-in was actually from Friday 4/8, before getting on the road for PA then MA. Overindulged on food Sunday dinner through Monday lunch while I had access to some old favorites from my college days, but did stick to my exercise schedule. Home now (until Friday again) and ready to get back to healthier eating. Am also hoping to catch up on logging this afternoon.

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	7.3 kg	6.8 kg	Reasonably Well

Add Comment steady weight

02 April 2016

Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	7.3 kg	6.8 kg	Reasonably Well

(4 comments) Losing 1.6 kg a Week

27 March 2016

Back on track with a loss, in spite of one day of weakness in the middle of the week. I'm also starting to feel results from having added obliques into my abs routine three weeks ago. One more week until I boost the workouts again. In the meantime, I'm going to make a playlist from the Dirty Dancing soundtrack, because "Baby's going to Mount Holyoke in the fall" -- daughter #1 made her college decision and I couldn't be more thrilled.

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	5.9 kg	8.2 kg	Reasonably Well

(2 comments) Losing 1.1 kg a Week

j_dalbar's Weight History

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