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chesgreen
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Weight History
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01 November 2022
Nothing too exciting to report.
Planned my work and worked my plan.
It November, a new month, and I am keeping at it.
I wanted to lose 2 lbs. a week minimum but I am averaging 1.5 since my return to FS in Sep. I am ok with this. (( A trend is your friend ))
Consistent targeted exercising in the fat burning zone for my age has lowered my resting heart rate.
I aim to lift 2 x week. That was my average in September but that dropped to I believe 1.5 x week for Oct. I am ok with this.
I may add some H.I.I.T treadmill workouts soon but I am cautious as I don't need any more injuries anytime soon. Maybe I'll wait until I am down 20 more pounds before I go ham on that treadmill. I miss running 5Ks but I will be back.
That's all I got.
Onward
NEVER EVER EVER QUIT!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
0 kg
16.3 kg
Reasonably Well
(19 comments)
Losing 0.8 kg a Week
14 October 2022
Happy Friday
The number on the scale went down .2
😒
Here comes the real test. The Weekend.
17 more days until Nov and I am not rushing it, just aware. I've got to keep pushing, keep pushing.
Weight:
Lost so far:
Still to go:
Diet followed:
113.6 kg
0 kg
18.3 kg
Reasonably Well
(3 comments)
Losing 0.6 kg a Week
13 October 2022
Hurry up already!
Weight:
Lost so far:
Still to go:
Diet followed:
113.7 kg
0 kg
18.4 kg
Reasonably Well
(3 comments)
Losing 2.5 kg a Week
12 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
114.0 kg
0 kg
18.8 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
11 October 2022
Decided to do some exercise during an afternoon break.
Eat less, Move more.
Got it!!
😂Happy Tuesday😂.
(12 comments)
chesgreen's Weight History
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