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bradek
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Weight History
1 to 5 of 73
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10 July 2007
Here is my
phase 2, day 51
(FS day 60, Sunday, 9th July):
11:30 am - tomato/onions/peppers salad with feta cheese
03:30 pm - grilled beef steak, grilled zucchini
06:30 pm - three small nectarines
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09 July 2007
Here is my
phase 2, day 50
(FS day 59, Sunday, 8th July):
10:30 am - mixed cereals with low-fat milk
01:30 pm - ramen chicken soup
07:00 pm - two green apples
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09 July 2007
Better results then last week, but still not as good as they used to be.
Weight:
Lost so far:
Still to go:
Diet followed:
118.1 kg
15.9 kg
18.1 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
08 July 2007
Here is my
phase 2, day 49
(FS day 58, Saturday, 7th July):
09:30 am - mixed cereals with low-fat milk
12:30 pm - grilled beef steak with mushroom sauce, mixed salad, grilled veggies
06:30 pm - grilled chicken meat, tomato salad, grilled zucchini
We had a picnic today so I also had a couple of beers. Not feeling good about it, but I will survive :)
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07 July 2007
Here is my
phase 2, day 48
(FS day 57, Friday, 6th July):
09:30 am - mixed cereals with low-fat milk
12:30 pm - grilled turkey steak with mushroom sauce, dry white rice, cabbage/beans salad
05:30 pm - fresh pineapple
08:30 pm - mixed salad with italian dressing
(1 comment)
bradek's Weight History
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