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Olivia70
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Olivia70's Journal
Olivia70's Profile
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Weight History
16 to 20 of 31
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22 January 2012
Yippee! I did not expect to see the scale that low today. Struggling with the veggies, but am getting better. I have decided to start making side dishes with some.of.the higher net carbs. Thinking of a dish with.okra and tomatoes and maybe green peppers. Surely one serving of that would get my minimum in or close to it. Also sliced tomatoes with a little salt and pepper or a Greek salad.
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
3.3 kg
3.5 kg
Reasonably Well
(4 comments)
Losing 2.1 kg a Week
21 January 2012
Another day of feeling awesome on the Atkins diet! No hunger pangs, no sugar cravings, and lots of energy, which is great because I have a ton of things to do.
Note to self: Must get some good veggies in today.
The scale is going down. It said 119 this morning.
Looking forward to a good movie tonight and some more good food.
(2 comments)
19 January 2012
I lost 1.3 lbs today! Hooray! I have been at 121 for 5 or 6 days and finally had a breakthrough. Was so excited to see 119.7. This gives me the motivation I needed to continue with Atkins.
I have decided to eat only until I'm full. I am also going to try and stay at or under my RDI %. I was starting to feel sick of eating, which I never thought I'd heard myself say, because of how filling everything is. I am not going to stress if I cannot get 20 net carbs in. I think everyone needs to tweak these #'s to fit their build. I have a petite 5' frame and 20 may just be too much. Am definitely going to work harder at getting more veggies in too.
This site has been a lifesaver, especially my "buddies" here. Aaawwwww. :-)
(2 comments)
19 January 2012
Woohoo!
Weight:
Lost so far:
Still to go:
Diet followed:
54.3 kg
2.4 kg
4.4 kg
Reasonably Well
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Losing 1.0 kg a Week
18 January 2012
I'm not that hungry today, and I'm so tired of eating honestly. All I could muster for breakfast were liquids.
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Olivia70's Weight History
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