Nadia List's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0 kg	10 kg	Poorly

Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
66 kg	3.5 kg	6 kg	Poorly

Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	4.2 kg	5.3 kg	Reasonably Well

Gaining 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	6 kg	3.5 kg	Reasonably Well

Losing 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
64 kg	5.5 kg	4 kg	Reasonably Well

Losing 0.9 kg a Week

Nadia List's Weight History