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MrsMagyk
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Weight History
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03 March 2019
Hope everyone is having a wonderful weekend! I started working out again about 3 weeks ago. I feel a lot better when I work out. At the end of my yoga workouts, sometimes there is meditation to finish it out. I am now a firm believer that meditation will make the mind stronger. I feel peaceful and relaxed after. I would recommend it to anyone.
Had a cheat meal last night and went over my rdi. But it is ok because I have been doing well. My weight has stayed steady now for a couple of months. After losing almost 100 pounds, I am happy to say that I have been maintaining my weight.
I haven't been posting because I was feeling down and I wasn't eating as healthy as I should of. I also wasn't working out that much. Here and there I would get in a workout for about 3 months. I am proud to say that I am feeling well and am really going to try to eat healthier and workout at least 3 times a week.
My mentality has changed dramatically during and after my weight-loss. My mind is still trying to catch up with the transformation of my new body. I still feel like I am obese at times. I didn't feel good about myself. I was very depressed and didn't care about my health. I would eat whatever I wanted until it was gone. I would stuff myself and feel horrible afterwards. It's like I couldn't stop myself. Going to the grocery store was embarrassing. I felt like people were judging me for what I had in my cart. Going through the checkout is when I would realize what I was buying. An unhealthy food here, a unhealthy food there, and the cart would look like a dieter's nightmare at the checkout. It would all add up.
Looking onward now. Healthier and happier. Thank you for reading.
(6 comments)
02 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
44.5 kg
0.9 kg
Reasonably Well
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Losing 1.3 kg a Week
27 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
43.9 kg
1.5 kg
Reasonably Well
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Gaining 0.8 kg a Week
24 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
44.3 kg
1.1 kg
Reasonably Well
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Gaining 3.8 kg a Week
23 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
44.8 kg
0.5 kg
Reasonably Well
(1 comment)
Losing 6.3 kg a Week
MrsMagyk's Weight History
View Complete History