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JovialJ
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Weight History
11 to 15 of 632
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27 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
12.9 kg
21.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
20 November 2023
I had a a week and a half of going out lunches and dinners, visiting with friends and relatives and not tracking my food intake very much. I did however, make an effort to choose wisely, notice when i was satisfied, not full and limited deserts. I'm happy with how all of that went and hope to keep the same attitude throughout the Thanksgiving holiday. Wishing everyone great holidays too.
Weight:
Lost so far:
Still to go:
Diet followed:
84.3 kg
13.2 kg
20.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
06 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
12.7 kg
21.3 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
30 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.0 kg
13.6 kg
20.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
23 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
13.5 kg
20.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
JovialJ's Weight History
View Complete History