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Joelmel's Journal

Joelmel's Profile | Weight History

6 to 10 of 530

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10 December 2020

Hope everyone has a great day. A massage this morning and knee this afternoon. A clear benefit of 70 pounds gone is how much more I can walk. I used to struggle to get 3000 steps a day and the past few days I've topped 6000 steps easily. I know it'll keep moving up as the weight goes down.

Weight:	Lost so far:	Still to go:	Diet followed:
127.9 kg	31.3 kg	32.7 kg	Reasonably Well

(8 comments) Losing 3.8 kg a Week

09 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
128.5 kg	30.8 kg	33.2 kg	Reasonably Well

(1 comment) Gaining 0.6 kg a Week

08 December 2020

Yesterday's one meal of the day (OMAD) was 3 cups of cooked spinach with fried eggs, 8 ounces of sautéed mushrooms, and 2 pieces of bacon.
For the day I also had 2 HUGE iced coffees with lots of half n half to provide the fat that keeps me feeling full.
894 calories
65g fat, 30g carbs, 5g fiber, 50g protein

Weight:	Lost so far:	Still to go:	Diet followed:
128.4 kg	30.8 kg	33.1 kg	100%

(10 comments) Losing 1.9 kg a Week

07 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
128.6 kg	30.6 kg	33.4 kg	Reasonably Well

(1 comment) Gaining 0.3 kg a Week

05 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
128.5 kg	30.7 kg	33.3 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

Joelmel's Weight History

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