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Fat in Ottawa
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Weight History
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02 February 2017
Being only one lb to my goal weight but with 12 more diet days left, I took a chance and lowered my goal weight from 184 - 180 lbs.
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30 January 2017
I have a lunch engagement at Wild Wing. Lord help my diet today!
(3 comments)
25 January 2017
Wow.
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24 January 2017
My electronic scale can't seem to decide how much I weight this morning. I was 187.5 when I got up. Usually after my workout I am a good lb less, but from water loss due to sweat.
After the gym I went up to 189 lbs, but after my shower and a full large protein drink, I went down again to 187 lbs. I put it in here as 188 lbs and will see tomorrow what the scale says.
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22 January 2017
Just realized I have hit a plateau, although a mini one. I am going to try to fast past it today.
(3 comments)
Fat in Ottawa's Weight History
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