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Adpully's Journal

Adpully's Profile | Weight History

11 to 15 of 587

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15 April 2024

Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	30.8 kg	4.2 kg	100%

Add Comment Losing 2.0 kg a Week

10 April 2024

Extremely active yesterday likely because my sleeping pattern are shot since my Mum fell ill a weeks ago. The nervous energy I'm expending at the moment has rocketed but looking on the bright side that's good for the diet with 2.5kg lost in a week. My BMI is now down to 24.4 and I'm less than 300g away from two stones (12.7kg) lost since Feb 1st.

Today I'm going for a non diet day - Proper breakfast and pudding with my dinner 'n all that. Tomorrow I'm back up to take my turn and look after my Mum for four nights.

Stay well all.

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	29.4 kg	5.6 kg	100%

Add Comment Losing 3.5 kg a Week

09 April 2024

I am delighted with myself for being able to stay on my diet purpose over the last five days whilst I was stress tested elsewhere.

I like to think I have managed to get all those monkeys off my back by a deflection coping technique that is ebay bargain sniping - I now have ten pairs of (all different) Rohan walking trousers and ten different Rohan shirts - Should see me to the grave.

Next up I need to start jogging again

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	28.9 kg	6.1 kg	100%

(2 comments) Losing 1.4 kg a Week

08 April 2024

I have been looking after my a bit poorly but lovely 89 year old Mother up country.
Diet temptations were small because I'm buying all food and therefore in control. chocolate biscuits and bananas were the only temptations and I was able to give myself granny portions. There may be a bit of bounce back now I'm home.
I'm back up to help again in four days.

ATB

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	28.7 kg	6.3 kg	100%

(1 comment) Losing 2.8 kg a Week

04 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	27.1 kg	7.9 kg	100%

Add Comment Losing 1.4 kg a Week

Adpully's Weight History

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