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AdamFredericton
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Weight History
36 to 40 of 294
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17 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
5.4 kg
1.8 kg
Reasonably Well
Add Comment
Gaining 4.0 kg a Week
13 January 2022
Incline dumbbells 60s 5,6,6,6. 70s 5
Pullovers 50 6.6,6,6
Dips no assist 6,7,6,4
Bench 45s 5x5
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
7.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
07 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0.0 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
06 January 2022
Shoulders busy gym
Seated dumbbell press 40,42.5, 50 , 52.5 10,8,8,6,6
Lateral raises empty buckets 20, 22.5
Rear self flys 17,20,25
Face pulls a bunch up to 50+
Front raise cable 17.5 3or 4 by 10
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
7.1 kg
0.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
04 January 2022
Dips 3x10 assist to no assit
Incline barbell 65s 5,4,4,3
Bench 45s. 5,
Pecs dec 10,10,8,8, 6 up yo to 150
Triceps rope push and overhead
40x8, 50
Weight:
Lost so far:
Still to go:
Diet followed:
95.1 kg
7.0 kg
0.3 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
AdamFredericton's Weight History
View Complete History