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bigbassbrent
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Weight History
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18 August 2014
I hope everyone had a great weekend. Mine was kind of crazy. Saturdat night we had a fishing tournament. It was an all nighter with totally threw me off with both sleep and food. I fell short on calories both days because of it. Back on track today though!
I have more tips for you guys. Here we go!!
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 17 of 25
Learn how to be a great planner. If you’re always running around like a chicken with your head cut off and waiting until the last minute to do everything, you will eventually be forced into making bad food choices. Try to plan all your meals in advance for the day. Add all the food to your food journal BEFORE you even eat it. Plan. Plan. Plan. Then plan some more for what you are going to do when your plans unexpectedly fall apart! The more structured and calculated you can make your life the more successful you will be with your health.
(3 comments)
15 August 2014
It's here! Friday at last! I hope you all had a sucessful and rewarding week. Here is another one of my tips. I hope you enjoy.
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 16 of 26
Remember that everyone is different when it comes to diet and exercise. What works for one person may not work for you. Experiment with your macros and calorie intake. See what happens if you add 100 calories a day for a week. Sometimes adding calories actually induces weight loss if you are deep into a caloric deficit. Don’t be afraid of eating if you’re making wise food choices. Strive to achieve “complete control” of your food intake and learn how your body reacts to different foods, macros, exercises and whatever else you can think of. There are no hard and fast rules to weight loss and great health. You make them up as you go.
(2 comments)
15 August 2014
173.6, up .2 lbs
104 blood sugar
115/70 blood pressure
70 pulse
Body fat caliper 12mm, 22mm, 7mm = 13%, down 1%
Average calories for the last 7 days, 2839. I went over my target of 2800 and gained only .2 lbs. I am trying to add mass still so it looks like I need a few more calories to add half a pound a week. I am going to raise my calories for next week to 2900 and see where that gets me.
Everything is going well. Workouts going great on my new GreySkull program. I squatted a new personal best this week. It's not a lot of weight but its an accomplishment for me. On my last set I was able to lift 165 for nine reps. I also lifted 190lbs 11 times on deadlift. Like a said, not huge impressive numbers but that really does not matter right now as long as I am progressing and getting stronger, which I am!
I would also like so mention that my wife has been hitting the weights hard with me. She is doing so awesome. She deadlift 95lbs for 7 times and did her first real squats with a 45lb barbell this week. She knocked out 7 reps at 45 lbs on her last set. The most she had lifted prior to this was 25 lbs for 5 reps. She is also excited about the weight loss that goes along with lifting heavy weights.
It's been a good week!
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
0.2 kg
1.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
14 August 2014
Good morning ladies and gentlemen. It's almost Friday!
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 15 of 25
If you are going out to eat at a restaurant, get online ahead of time and look at the nutritional information for the meals they serve. Use this info to decide what you are going to order before you get there. This helps you from getting caught up in the moment and ordering something that you may regret later. You can also get nutritional information for entering your meal into your food log from many restaurants’ websites.
(12 comments)
13 August 2014
Good morning my FS friends. I know you know what today is but I just have to say it out loud. It's HUUUUMP DAAAAYYYYY!!! :) Make it a good one everybody.
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 14 of 25
Nerd out on this stuff dudes and dudettes! There is so much information online about diet, health and exercise. You are lucky to live in an age where this information if free and readily accessible. Everything you need to know about being successful with a diet or lifestyle change can be found on the internet 100 times over. Spend an hour a day reading about how to save and improve your life with diet, nutrition and exercise.
(16 comments)
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