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Firebelly
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Weight History
46 to 50 of 82
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31 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
7.2 kg
14.2 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
29 March 2016
Those jelly beans are still hiding in the closet. Woohoo! Happy dance!
These last few days I've been sluggish and not getting all my steps in. I finally realized that it's tied to my taking a sleep aid the previous night. So bye bye sleep aids and melatonin because you just give me hangovers and make me too inactive the next day.
On the flip side, when I don't get enough sleep I become very irritable and snack like crazy in order to stay awake. At least I'm aware of the hazards of both sides of the coin.
I'll have to experiment with sleepy time teas and calming night time rituals instead.
(3 comments)
27 March 2016
Woohoo! Another loss recorded today. I think I'm finally getting the hang of this WOE and activity thing.
And of course today is Easter and so I'm faced with jellybeans. I haven't eaten candy in two months (been using protein bars to satisfy sweet cravings) but I have a 150 calorie small packet of Jelly Bellys hidden in my cupboard. The package says that each bean is 4 calories. I seriously doubt that they are counting out 37.5 into each and every packet! Maybe the final bean is atypically small. Maybe I should just open the bag and find out -- but then they might find their way to my mouth!
I'm on the fence about breaking my long candy-free streak and I'd also be kicking myself out of ketosis. It's a long day yet. Happy Easter!
(3 comments)
27 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
6.4 kg
14.9 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
24 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
5.8 kg
15.5 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
Firebelly's Weight History
View Complete History