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mark@george
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Weight History
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19 July 2018
Anyone help feel like I’m not dying while on a low carb diet?
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18 July 2018
Gonna reduce my calories by a minimum of 50g per day for the next 2 months (minimum time frame)
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17 July 2018
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15 July 2018
Good morning everyone☺️ today we’re having a family trip out to the seaside and if that wasn’t enough I’ve also had another drop💪🏻
Have an amazing Sunday everyone😘
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
4.9 kg
12.1 kg
Reasonably Well
(2 comments)
Losing 1.2 kg a Week
13 July 2018
I read some crazy stuff on here and even though I scream inside with some of it I find it really interesting!
I’ve been eating really healthy now for a couple of months and I’m nearly at my target of 100kg!
Basically have
Protein bar, shredded wheat, protein shake with mixed berries for breakfast,
Meat and some form of carbs for dinner..
Snacks consist of carrot normally 100g pepper 100g and then tea is also meat and some form of carbs (never white) unless potato.
Then supper I have another protein shake with mixed berries
I’m full all the time and I’m super loving it x
(2 comments)
mark@george's Weight History
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